Reduce your stress and improve your health with a Personal Trainer.
Positive Fitness provides programs for corrective exercise,
nutritional guidance & eating plans, greater posture and flexibility awareness.
STRAIGHT & STRONG
A workout of Interval-Style Cardio combined with Free Weights / Machine Resistance Training.
This session will reduce your body fat and re-shape your body! (Free initial ½ hour consultation).
COMPRESSION SESSION (½ hour session)
This session is designed for the members who can adequately warm themselves up and cool themselves down, however the middle ½ hour is at the mercy of the trainer. (No Cardio, just Resistance Training)!
BACK TO BASICS
The aim is to strengthen your mid section by developing inclusively the Abdominals and Lower Back Muscles (core muscles). A free initial ½ hour consultation is necessary.
FUNCTIONAL ASSESSMENT & SPECIFIC PROGRAMMING
Postural, flexibility and muscle imbalances lead to mobility problems. This program is designed to correct or maintain adequate mobility. You will undergo a Functional Assessment and have a Corrective Exercise Program designed that includes Specific Stretching, Postural Awareness and Muscle Activation Exercises. A free initial ½ hour consultation is necessary.
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Personal Training Sessions
All clients must be a member of Genetics Fitness
(Min. 10 visit membership required).
| 1 Person | ½ Hour | 1 Hour |
|---|---|---|
| 1 session | $30 | $50 |
| 3 sessions | (per week) | $135 |
| 2 People | ½ Hour | 1 Hour |
| 1 session | $50 | $70 |
| 3 sessions | (per week) | $180 |
| 3 People | ½ Hour | 1 Hour |
| 1 session | - | $90 |
| 4 People | ½ Hour | 1 Hour |
| 1 session | - | $100 |
PERSONAL TRAINING - 0409 718 706
 |
Darren Thornton
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© 2007Positive Fitness
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