Group Exercise 

Group sessions are a great way to have fun, get fit and meet new friends. At Positive Fitness our outdoor group sessions are based on circuit and interval training. The sessions involve resistance training, (weights, medi balls, TRX straps, bands) cardio based circuits and boxing. Every session is an all-over body workout which is by far the most effective for calorie burning, getting fitter and stronger. Our sessions are designed for you to work within your own fitness limits. We are not a boot camp and will never ask you to do more than you are capable of . Motivation comes from within, we will happily help you find what you need to push yourself and enjoy a great workout.

The Positive Fitness Group Trainers

Kathryn Holloway (Left), Catherine Bethell (Right) 

Training in a group is  a great way to have a top quality workout and make new friends along the way. Email us at enquiries@positivefitness.com.au to book your free trial session.   

Testimonial

"The Positive Fitness girls (Kathryn and Catherine) are so friendly and understanding, yet they are both very switched on about getting us fit! They always make every session different so we never get bored, yet we always get a workout that we wouldn’t dream of doing ourselves."

Helen, Mosman.